![]() Important tip: Bend your knees only enough to where you feel a stretch in your biceps. Place both hands behind your back on object with palms up Squat down or get into a half-kneeling position and really feel the stretch in your biceps. © 2016-2023 Mathias Method – All Rights Reserved. Stand facing away from a flat, elevated object. ![]() It is your duty to inspect all training and safety equipment prior to each use.īy utilizing the information presented you are stating that you agree to our Terms of Use.īefore you start: All users and participants should fill out our complete PAR-Q and You Form before beginning any of the exercises or activities presented on, or by Mathias Method and it’s representatives. Do not begin any nutrition, health, exercise or training program without consulting with a Board Certified Medical Doctor and/or Registered Dietician first.Īlways use spotters and any necessary safety equipment when training. In addition, by following any of the suggested guidelines, protocols, templates, activities or any other information or advice given, you do so at your own risk. It’s the best workout for those with a busy schedule looking for a sweat. Youll feel the stretch in your chest, shoulder and arm. Bicep stretch is a great technique to complement your upper-body workout. Gradually slide your butt towards your feet until you feel your biceps and chest stretching. Bend your knees up and keep your feet flat on the ground. Sit on the ground with your arms straight behind you and your palms flat. Mathias and all other affiliates of any responsibility if an injury occurs. Press your left palm against a wall, then slowly turn your body away from the wall. Perform a bicep stretch for your arms and chest. By voluntarily participating in these activities, you assume all risk of injury to yourself and agree to release and discharge Mathias Method, Ryan J. If you engage in any movements, exercises or training programs, you agree to do so at your own risk. Pronator Stretch Bend one elbow next to your body and place the other hand on the back of your hand. When participating in any exercise or training program there is a possibility of physical injury. When performed correctly, this exercise causes your wrists to bend back until you feel a stretch across your palms, wrists, and inner forearms. Please follow the guidelines as directed. This information, however, does not promise any benefits when misused or misinterpreted. ![]() The information presented is meant to help guide participants through practices that can help individuals become stronger and healthier through proper use.
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